Coping SkillsStress Management

Social (Media) Distancing

As many individuals and families around the globe are “sheltering in place” either by choice or mandate, we find ourselves with more time than ever to connect via technology and social media. I’ve seen a number of screenshots of “virtual happy hours,” and posts about people reconnecting with long distance…
Katelyn Murphy, LCSW
March 28, 2020
Setting Goals

New Year / Same You!

‘Tis the season for new year’s resolutions and striving towards the best version of ourselves. People often view this as a time to start or return to therapy, make a commitment to a meditation or fitness routine, or otherwise focus on improving your personal, physical or social wellness. And for…
Katelyn Murphy, LCSW
January 4, 2020
Group TherapyPeaceful Way Psychology Announcement

NEW Mindfulness for Anxiety Group

Start your New Year off right with our new Mindfulness for Anxiety group! Would you like to respond more effectively to stressful situations, or approach personal and professional responsibilities with more composure? Our eight-week Mindfulness for Anxiety group will provide weekly sessions of education, training and opportunities to practice different mindfulness…
Mary
January 1, 2020