Coping SkillsDanica MitchellImprove Your Mental HealthLife Transition Issues

Navigating Life Transitions: How to Cope with Major Changes

Life is full of changes, from anticipated milestones like graduating to the unexpected shifts, like becoming a new parent sooner than planned. Many times, we adjust fairly easily to these changes. However, certain transitions can feel overwhelming and difficult to manage. During these times, understanding your emotions, identifying your needs,…