Depression TreatmentJudy Seoud

Supporting A Loved One with Depression

Although people experience depression differently, there are some general symptoms. Identifying these is an important first step in supporting a loved one with depression.  You should look for:  Mood changes: Someone with depression will be experiencing a low mood and/or a loss of interest or pleasure in daily activities that…
Judy Seoud, LMHC
May 10, 2022
Marilyn RukajStress Management

Ways To De-Stress Under Pressure

Many different factors can provoke high-pressure situations. Changes, such as moving, starting a new job, or getting married, can be highly stressful, as can work or academic deadlines. Moments of high pressure trigger our flight/fight/freeze responses, making it even more difficult to overcome stress and pursue goals. In spite of…