What are the benefits of therapy?

Therapy offers you a safe and supportive space to explore your thoughts and feelings with a caring professional. Therapy helps you to develop effective coping skills, improve self-awareness, and build healthier relationships. By addressing personal challenges, therapy can reduce problematic patterns and symptoms, leading to a happier, healthier, and more fulfilling life. Whether you’re looking to address specific issues or you’re seeking personal growth in general, therapy gives you the guidance and support you need to thrive.

What are the benefits of couples therapy?

Couples therapy provides a safe and neutral space for partners to communicate openly and resolve conflicts with the help of a trained therapist. Couples therapy can improve mutual understanding, strengthen emotional connection, and develop healthier communication skills. Whether your relationship is struggling or you’re looking to strengthen the foundation of your relationship, couples therapy can help.

Do you offer group therapy?

Yes! We have recently introduced our Group Therapy Series. Group therapy offers a supportive environment where you can connect with others facing similar challenges, helping to reduce your feelings of isolation and loneliness. It provides you with diverse perspectives, fosters personal growth and understanding, and allows you to practice new skills in a safe, confidential setting. Additionally, group therapy is a cost-effective option, making mental health support more accessible. If you are interested in any upcoming groups contact us here.

What is sex therapy?

Sex therapy is a specialized form of therapy that addresses sexual concerns and intimacy issues. Conducted by a specially-trained therapist, it provides you with a safe, confidential, and nonjudgmental space to discuss sexual problems, improve communication, and enhance sexual health and satisfaction. Whether dealing with physical issues, emotional barriers, relationship challenges, kinks, or alternative relationship structures, such as ethical non-monogamy, sex therapy can help you, individually or as a couple, to achieve a fulfilling and healthy sexual life.

What types of therapy do you offer?

We offer a variety of therapy methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy (MBCT), Solution Focused Therapy (SFBT), Family Systems Therapy, Psychodynamic Therapy, Exposure Therapy, and more. Our therapists tailor their approach to meet the unique needs of each client.

What should I expect during my first therapy session?

During your first session, your therapist will ask you about your background, current concerns, and goals for therapy. This initial session helps your therapist understand your needs and begin to develop a tailored treatment plan.

Can therapy help with stress and anxiety?

Yes, therapy is highly effective at treating stress and anxiety. Our therapists use evidence-based techniques to help you understand and manage your stress and anxiety, develop healthier coping mechanisms, and improve your overall well-being.

How confidential is my information?

Your privacy is of utmost importance to us. All therapy sessions are confidential, and we follow strict guidelines to ensure your information is protected. We only share information with your consent or in cases where we are legally obligated to do so.

How do I schedule an appointment?

You can schedule an appointment by contacting us through our website here, calling our office 212-335-0511, or emailing us directly info@peacefulwaypsychology.com and our administrative team will assist you in finding a convenient time for your first session.

Do you provide in-person therapy?

Yes! We have providers who work in-office at our 260 Madison Ave location. All providers can also provide virtual sessions.

How does online therapy work?

Online therapy is similar to in-person therapy except it’s from the comfort of your own home or office. If necessary, you can even attend as a couple from different locations. We send you a convenient and confidential video link to attend your appointments.

Do you take insurance?

We do accept insurance on an out-of-network basis. We are happy to provide you with an out-of-network cost estimate. If your insurance offers you out-of-network benefits, we are happy to submit your claims for you. We encourage you to contact your insurance plan to obtain more details regarding this type coverage and what your particular insurance may cover.

We are also in the process of applying to some in-network insurance boards – please stay tuned!

Do you offer a sliding scale?

We are committed to making mental health accessible. We do have a reserved number of slots per provider that can be offered at a lower cost.

How long is each therapy session?

Individual and Couples therapy sessions are typically 45 minutes in length. Group therapy sessions are 60 minutes in length.

Do you have bilingual therapists?

Yes! We have Spanish, Farsi, Bangla, Hindi, Urdu, and English speaking therapists currently.

Have more questions? Send us a message!

Therapy In Person and Online

NYC Office

260 Madison Ave., 8th floor
New York, NY 10016

Office Location
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Contact Us

At Peaceful Way Psychology, we offer extended hours, including early morning, evening, and weekend appointments. We make it easy for you to get started. We check your benefits, including deductibles and coinsurance, and provide you with an estimate of costs prior to your first appointment.
You can contact us below, or call 212-335-0511, or email intake@peacefulwaypsychology.com to schedule your first telehealth or in-person session, or schedule a free 15-minute phone consultation.
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