Setting Goals

Nada ElawdanSetting Goals

What Is Grit?

Grit can be defined as the resolve to keep going when things get difficult. The concept of grit was developed by Dr. Angela Duckworth, a psychologist, and MacArthur Genius who developed her career studying what makes people succeed. She published her studies in “Grit: The Power of Passion and Perseverance.”…
Katelyn MurphySetting Goals

New Year / Same You!

‘Tis the season for new year’s resolutions and striving towards the best version of ourselves. People often view this as a time to start or return to therapy, make a commitment to a meditation or fitness routine, or otherwise focus on improving your personal, physical or social wellness. And for…