Setting Goals

Setting GoalsShenae Osborn

New Year’s Resolutions You Can Keep

Happy New Year! This is the date when people often make New Year’s resolutions. They've thought about making changes and believe they are ready to implement them. However, only 19% of individuals keep their resolutions according to a study by Scranton University researchers cited in Psychology Today. Why do the…
Shenae Osborn, LMSW
January 1, 2022
Katelyn MurphySetting Goals

New Year / Same You!

‘Tis the season for new year’s resolutions and striving towards the best version of ourselves. People often view this as a time to start or return to therapy, make a commitment to a meditation or fitness routine, or otherwise focus on improving your personal, physical or social wellness. And for…
Katelyn Murphy, LCSW
January 4, 2020