Danica MitchellHow Therapy WorksImprove Your Mental HealthMen and Mental HealthMental Health AwarenessStress Management

Therapy for Men: How to Break Free from the Stigma and Get Support

Mental health awareness has grown tremendously in recent years—but despite this progress, men still seek therapy at much lower rates than women. According to data from the CDC, only 13.4% of men received mental health treatment in the past year, compared to 24.7% of women. This gap exists despite growing…
Danica Mitchell, LCSW
Choosing a TherapistDanica MitchellHow Therapy WorksImprove Your Mental HealthMental Health AwarenessSelf-Care

Pushing Past the Stigma: A Guide to Starting Therapy Without Shame

Even though it’s 2025, therapy still carries a certain stigma. While mental health awareness has grown, the outdated belief that seeking help is a sign of weakness continues to linger in many communities. This stigma can be a major barrier, preventing people from getting the support they need and deserve.…
Danica Mitchell, LCSW
Coping SkillsDanica MitchellImprove Your Mental HealthSelf-EsteemSetting Goals

The Healing Power of Creativity: How Creativity Supports Mental Health and Emotional Healing

In a world that often demands constant productivity, creativity offers a much-needed refuge for the mind. Whether it’s painting, writing, music, or dancing—engaging in creative activities can ease anxiety, reduce stress, and even support the healing of depression. Far from being a luxury, creativity is a vital tool for navigating…
Danica Mitchell, LCSW