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Jonathan Bannigan Life Transition Issues Mindfulness

The Lessons Of Autumn

There is a maple tree in the backyard that I have been admiring for weeks now. It is a verdant and bushy tree during the spring and summer months, but autumn has set it spectacularly ablaze. At first, the maple combusted in a brilliant, ruby-red conflagration. I oohed and aahed,…

Jonathan Bannigan, MHC-LPNovember 18, 2022

Judy Seoud Post Traumatic Stress Disorder Trauma Therapy

Learn More About PTSD

After a traumatic event, our minds need time to come to terms with the experience. For most people, this will take a few weeks, but for some, the effects will last longer and cause ongoing distress. This is known as “Post Traumatic Stress Disorder (PTSD). Let's learn more about PTSD.…

Judy Seoud, LMHCNovember 16, 2022

Improve Your Mental Health Marilyn Rukaj Self-Care

Why Nutrition Is Important For Your Mental Health

It’s no surprise that nutrition significantly affects mental health, but the extent and nature of the influences specific diets have are less clear-cut. There are innumerable studies of multitudes of diets each one of which identifies specific sets of “good” and “bad” foods. In reality, and in most cases, it…

Marilyn Rukaj, MHC-LPNovember 10, 2022

How Therapy Works Improve Your Mental Health Individual Psychotherapy Jonathan Bannigan

The Uncomfortable Truth About Therapy

When we are suffering emotional pain or experiencing bewildering patterns of defeat with increasingly ruinous consequences, the last thing we want is more pain. We want respite and relief. And the relief we crave at such times is often some form of validation— whether from a friend, a family member,…

Jonathan Bannigan, MHC-LPNovember 4, 2022

Couples Therapy Danica Mitchell Sex Therapy

Let’s Talk About Sex: When Sex Isn’t What It Used To Be

Many couples enter therapy because they have found that sex seems to have changed in some fundamental way “lost the spark” or sex has changed in some fundamental way. They don’t know what to do about it and are afraid of what it means for their relationship. Is something wrong?…

Danica Mitchell, LCSWOctober 30, 2022

The Lessons Of Autumn

Learn More About PTSD

Why Nutrition Is Important For Your Mental Health

The Uncomfortable Truth About Therapy

Let’s Talk About Sex: When Sex Isn’t What It Used To Be

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