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CommunicationDanica MitchellDating and Relationships

Is Love Enough When Growth Isn’t Equal? Navigating Uneven Change in Relationships

You're not the same person you were five years ago—you're probably not even the same person you were last year. That’s the beauty (and sometimes the chaos) of being human: we grow, evolve, and shift. But what happens when that growth starts to feel one sided in your relationship? When…
Danica Mitchell, LCSW
Danica Mitchell, LCSW
Danica MitchellDating and RelationshipsSeparation Anxiety

Attachment Theory 101: How Your Childhood Shapes Your Relationships (and How to Heal)

Have you ever wondered why you crave reassurance in relationships while your friend seems comfortable with distance? Or why you push people away just as things start to feel serious? The answer might lie in your attachment style—the way you relate to others, shaped by your earliest relationships. Attachment styles…
Danica Mitchell, LCSW
Danica Mitchell, LCSW
Danica MitchellHow Therapy WorksSelf-CareSetting Goals

“Side Quests” for Your Mental Health: Gamify Your Well-Being

Imagine if life had a visible XP bar—where every small action added points toward resilience and well-being. In gaming, side quests contribute to progress, even when they seem optional. In real life, activities like journaling, picking up a hobby, therapy, or even connecting with a friend can be those "side…
Danica Mitchell, LCSW
Danica Mitchell, LCSW
Danica MitchellImprove Your Mental HealthMindfulnessSelf-CareSelf-Esteem

Mental Health Lessons from the Spring Equinox

Spring is upon us! With the Spring Equinox marking the official shift on March 20th, we entered a season of transformation. This time of year brings themes of balance, renewal, and growth—offering a meaningful opportunity to reflect on our mental well-being. Just as nature transitions from the introspective rest of…
Peaceful Way Psychology
Peaceful Way Psychology
Danica MitchellMindfulnessSelf-Care

The “Main Character” Mindset: How Storytelling Can Help Your Mental Health

Stories have been used throughout time to connect to the human experience, and there is a lot we can learn from adopting a “main character mindset.” By understanding storytelling and the hero’s journey, we can reframe struggles, build resilience, and foster self-compassion, ultimately supporting personal growth and mental health. But…
Danica Mitchell, LCSW
Danica Mitchell, LCSW
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© 2025 Peaceful Way Psychology.

  • Home
  • Therapists
    • Christine Fernandez, Ph.D.
    • Anushua Arif, LMFT
    • Jessica Forem, LMSW
    • Jaclyn Lawrence, LCSW
    • Natalie Lawson, LMHC
    • Danica Mitchell, LCSW
  • Services
  • Techniques
  • ESA
  • FAQ
  • Contact
  • Blog
  • Careers
  • Book a free consultation
  • (212) 335-0511
  • info@peacefulwaypsychology.com