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Coping Skills Katelyn Murphy Stress Management

Social (Media) Distancing

As many individuals and families around the globe are “sheltering in place” either by choice or mandate, we find ourselves with more time than ever to connect via technology and social media. I’ve seen a number of screenshots of “virtual happy hours,” and posts about people reconnecting with long distance…

Katelyn Murphy, LCSWMarch 28, 2020

How Therapy Works Mental Health Awareness Peaceful Way Psychology Announcement

Take Advantage of Teletherapy

Due to COVID-19, Peaceful Way Psychology has made the decision to move all appointments to telehealth to promote the health, safety and continued well being of our clients and staff. Since you are used to having your therapy sessions in person, we wanted to give some tips on how to…

Peaceful Way PsychologyMarch 20, 2020

Katelyn Murphy Setting Goals

New Year / Same You!

‘Tis the season for new year’s resolutions and striving towards the best version of ourselves. People often view this as a time to start or return to therapy, make a commitment to a meditation or fitness routine, or otherwise focus on improving your personal, physical or social wellness. And for…

Katelyn Murphy, LCSWJanuary 4, 2020

Group Therapy Peaceful Way Psychology Announcement

NEW Mindfulness for Anxiety Group

Start your New Year off right with our new Mindfulness for Anxiety group! Would you like to respond more effectively to stressful situations, or approach personal and professional responsibilities with more composure? Our eight-week Mindfulness for Anxiety group will provide weekly sessions of education, training and opportunities to practice different mindfulness…

Peaceful Way PsychologyJanuary 1, 2020

Coping Skills Katelyn Murphy

What happens when the most wonderful time of the year … isn’t?

The holiday season can bring significant joy, or perhaps just social pressure to be joyful. But let’s get real — it’s common for a lot of other feelings like sadness, loneliness, frustration or hopelessness, to arise as the holidays come and go. Shorter, grayer days, cold weather, the nostalgia of…

Katelyn Murphy, LCSWDecember 12, 2019

Social (Media) Distancing

Take Advantage of Teletherapy

New Year / Same You!

NEW Mindfulness for Anxiety Group

What happens when the most wonderful time of the year … isn’t?

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