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Group Therapy Peaceful Way Psychology Announcement

NEW Mindfulness for Anxiety Group

Start your New Year off right with our new Mindfulness for Anxiety group! Would you like to respond more effectively to stressful situations, or approach personal and professional responsibilities with more composure? Our eight-week Mindfulness for Anxiety group will provide weekly sessions of education, training and opportunities to practice different mindfulness…

Peaceful Way PsychologyJanuary 1, 2020

Coping Skills Katelyn Murphy

What happens when the most wonderful time of the year … isn’t?

The holiday season can bring significant joy, or perhaps just social pressure to be joyful. But let’s get real — it’s common for a lot of other feelings like sadness, loneliness, frustration or hopelessness, to arise as the holidays come and go. Shorter, grayer days, cold weather, the nostalgia of…

Katelyn Murphy, LCSWDecember 12, 2019

Katelyn Murphy Stress Management

Three Ways to Manage Holiday Stress

Thanksgiving has come and gone and New York is seeing its first flurries of winter. You might be feeling pressure to nab holiday gifts for friends and family during the heavily marketed Black Friday/Small Business Saturday/Cyber Monday sales, while still recuperating from your feast day festivities from last week. Taking…

Katelyn Murphy, LCSWDecember 3, 2019

Katelyn Murphy Workplace Stress

Three Steps To Being More Assertive

We often find ourselves navigating complex situations where our wants and needs feel unnoticed, unacknowledged, or unfulfilled — in both personal and professional contexts. Learning how to recognize and respond to your own needs is a dynamic and lifelong process, but might not be something you think or talk about…

Katelyn Murphy, LCSWNovember 25, 2019

Katelyn Murphy Mental Health Awareness

Men’s Health Awareness Month

November is Men’s Health Awareness Month, a time to admire the preponderance of “Movember”-inspired facial hair, and playful subway ads bringing vital attention to men’s health issues. The Movember Foundation has included men’s mental health and suicide prevention in their official campaign this year. In honor of Men’s Health Awareness…

Katelyn Murphy, LCSWNovember 22, 2019

NEW Mindfulness for Anxiety Group

What happens when the most wonderful time of the year … isn’t?

Three Ways to Manage Holiday Stress

Three Steps To Being More Assertive

Men’s Health Awareness Month

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