Mindfulness Archives - Peaceful Way Psychology

Anxiety Treatment Marilyn Rukaj Mindfulness

Five Health Benefits of Meditation

What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…

Marilyn Rukaj, MHC-LPMarch 29, 2022

Coping Skills Exercise And Mental Health Improve Your Mental Health Mindfulness

Tips for Keeping Positive

“Keeping Positive” sounds so simple, yet can be so challenging. Many factors affect our mindset, and current events can make it more difficult than ever to be positive. Life factors range from workplace conflict, family issues, and friendship concerns to global crises. Sometimes it's easy to get lost in a…

Marilyn Rukaj, MHC-LPDecember 27, 2021

Anxiety Treatment Judy Seoud Mindfulness

Manage Your Anxiety with Mindfulness

What is mindfulness and how can it help you manage your anxiety? Mindfulness is the state of simply being. Mindfulness is focusing your attention on the moment. It's a focused awareness of what’s happening in the here and now, who is around you, what your thoughts and feelings, and what…

Judy Seoud, LMHCDecember 22, 2021

Coping Skills Katelyn Murphy Mindfulness Stress Management

Observing the Ordinary: Bringing Mindfulness to our New Normal.

After months of sheltering in place, New York continues to expand its reopening, and folks are understandably getting busier. Some people are getting more comfortable with travel and small social gatherings; others are returning to their offices and venturing to local restaurants. Our experience of how time passes depends on…

Katelyn Murphy, LCSWJuly 20, 2020

Mindfulness

Five Health Benefits of Meditation

Tips for Keeping Positive

Manage Your Anxiety with Mindfulness

Observing the Ordinary: Bringing Mindfulness to our New Normal.

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