Mindfulness - Peaceful Way Psychology

Communication Danica Mitchell Dating and Relationships Mindfulness

The Silent Relationship Killer: How Contempt Destroys Love and What to Do About It

To a degree, fights are normal in a relationship. Building a life with someone naturally involves challenges and compromises, and disagreements are often nothing to worry about. But there’s a tipping point—one that can be hard to recognize until it’s already done damage. That tipping point is contempt. Contempt is…

Danica Mitchell, LCSW

Danica Mitchell Improve Your Mental Health Mindfulness Self-Care Self-Esteem

Mental Health Lessons from the Spring Equinox

Spring is upon us! With the Spring Equinox marking the official shift on March 20th, we entered a season of transformation. This time of year brings themes of balance, renewal, and growth—offering a meaningful opportunity to reflect on our mental well-being. Just as nature transitions from the introspective rest of…

Peaceful Way Psychology

Danica Mitchell Mindfulness Self-Care

The “Main Character” Mindset: How Storytelling Can Help Your Mental Health

Stories have been used throughout time to connect to the human experience, and there is a lot we can learn from adopting a “main character mindset.” By understanding storytelling and the hero’s journey, we can reframe struggles, build resilience, and foster self-compassion, ultimately supporting personal growth and mental health. But…

Danica Mitchell, LCSW

Danica Mitchell Mindfulness Self-Care

Learning From the Year Without Shame: Letting Self-Compassion Take the Wheel

As the year draws to a close, many of us reflect on the past twelve months, taking stock of our experiences, achievements, and challenges. For some, these reflections spark a sense of pride and accomplishment. For others, they might trigger feelings of loss, failure, or shame. This emotional cocktail can…

Danica Mitchell, LCSW

Anxiety Treatment Danica Mitchell Mindfulness Women And Mental Health

Breaking the Silence: Women’s Struggles with Anxiety and How to Cope

Anxiety is a common experience that can manifest in various ways, and is common for women of all ages. While anxiety can affect anyone, women are twice as likely to suffer from anxiety than men, and often face unique challenges that contribute to their stress levels. While there are some…

Danica Mitchell, LCSW