To a degree, fights are normal in a relationship. Building a life with someone naturally involves challenges and compromises, and disagreements are often nothing to worry about. But there’s a tipping point—one that can be hard to recognize until it’s already done damage. That tipping point is contempt. Contempt is…
Spring is upon us! With the Spring Equinox marking the official shift on March 20th, we entered a season of transformation. This time of year brings themes of balance, renewal, and growth—offering a meaningful opportunity to reflect on our mental well-being. Just as nature transitions from the introspective rest of…
Stories have been used throughout time to connect to the human experience, and there is a lot we can learn from adopting a “main character mindset.” By understanding storytelling and the hero’s journey, we can reframe struggles, build resilience, and foster self-compassion, ultimately supporting personal growth and mental health. But…
As the year draws to a close, many of us reflect on the past twelve months, taking stock of our experiences, achievements, and challenges. For some, these reflections spark a sense of pride and accomplishment. For others, they might trigger feelings of loss, failure, or shame. This emotional cocktail can…