Mindfulness Archives - Peaceful Way Psychology

Jonathan Bannigan Life Transition Issues Mindfulness

The Lessons Of Autumn

There is a maple tree in the backyard that I have been admiring for weeks now. It is a verdant and bushy tree during the spring and summer months, but autumn has set it spectacularly ablaze. At first, the maple combusted in a brilliant, ruby-red conflagration. I oohed and aahed,…

Jonathan Bannigan, MHC-LPNovember 18, 2022

Judy Seoud Meditation Mindfulness

Mindful Meditation For Beginners

When I first started to practice meditation, I remember feeling extremely intimidated and unsure of the process. I hope that you will find the following tips helpful in your journey into mindful meditation. A couple of pointers for getting started in mindful meditation for beginners: Small amounts, many times over…

Judy Seoud, LMHCAugust 28, 2022

Featured Jonathan Bannigan Mindfulness Self-Care

Harnessing The Power Of Synchronicity At Home

We have all experienced coincidences that stopped us in our tracks. Perhaps you have dreamed of a friend or former lover, only to run into him or her unexpectedly the next day. Or perhaps you have acquired some new piece of knowledge, only to encounter a situation that required you…

Jonathan Bannigan, MHC-LPAugust 19, 2022

Mindfulness Natalie Dinkins Self-Care Stress Management

Meditation For Beginners

Try something with me. Take one moment. Breathe in through your nose and softly breathe out through your mouth. Close your eyes and allow yourself the space to bring all your attention to your breath. Slowly breathe in through your nose and out through your mouth. Focus your attention on…

Natalie Dinkins, MHC-LPJuly 15, 2022

Anxiety Treatment Marilyn Rukaj Mindfulness

Five Health Benefits of Meditation

What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…

Marilyn Rukaj, MHC-LPMarch 29, 2022

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Mindfulness

The Lessons Of Autumn

Mindful Meditation For Beginners

Harnessing The Power Of Synchronicity At Home

Meditation For Beginners

Five Health Benefits of Meditation

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