Feeling Anxious? We can help.
You look like you have it together, but inside you’re exhausted. The overthinking, the self-doubt, the pressure to perform… it’s a lot to carry alone.
We specialize in helping high-achieving professionals like you find relief from anxiety, burnout, and imposter syndrome, without adding another overwhelming thing to your plate.
Our approach is warm, practical, and actually works with your busy life. Together, we’ll help you understand what’s driving your patterns and give you real tools to feel calmer, more confident, and more like yourself again.
Getting started is easy.
We’re fully virtual, serving clients across New York State, with flexible evening and weekend appointments. We’re in-network with Aetna, accept most out-of-network benefits, and handle insurance claims for you so you can focus on getting better, not paperwork.
You’ve already taken care of everyone else. It’s time to take care of you.
OFFERING APPOINTMENTS 7 DAYS A WEEK
You can call us at 212-335-0511 or use our contact form to start your journey to a better life.
Meet Our Therapy Team
Jessica Forem, LMSW
As your therapist, my mission is to guide you towards a healthier life that feels more meaningful to you. I help individuals just like you to set realistic and attainable goals, and offer unwavering support to help you achieve these goals that pave the way for a more fulfilling life.
Beata Pezacka, LMHC
Healing is a deeply personal journey, one that unfolds with patience, compassion, and courage. There is no finish line, only continued growth and learning, one day at a time. If you’re feeling stuck, overwhelmed, or disconnected, you are not alone, and reaching out is a powerful first step.
Mica Gonzalez, LMSW
You may feel like you’re holding it together on the surface while carrying a deeper sense of emotional weight underneath. Trauma, grief, and unresolved experiences can show up as anxiety, overwhelm, or difficulty feeling fully present in your life.
Dr. Christine Fernandez, Founder
As a Clinical Psychologist and a Life Coach, I combine the depth of psychology with the practicality of life coaching to meet your personal goals.
Anushua Arif, LMFT
I am dedicated to working with individuals, couples, and families dealing with anxiety, stress, and interpersonal conflicts to help them navigate life’s complexities. Your therapeutic journey is not one to fix perceived damage but to rediscover the wholeness that has been in you all along.
Jaclyn Lawrence, LCSW
As a dedicated therapist, my passion lies in assisting you in attaining your personal aspirations. Creating a welcoming environment to empower you in taking charge of your mental well-being is my utmost priority. I am committed to comprehending, supporting, and guiding you through any stressors that may be impeding your life.
Online Therapy in New York
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Now accepting AETNA insurance!