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Coping Skills

Coping SkillsDanica MitchellImprove Your Mental HealthSelf-EsteemSetting Goals

The Healing Power of Creativity: How Creativity Supports Mental Health and Emotional Healing

In a world that often demands constant productivity, creativity offers a much-needed refuge for the mind. Whether it’s painting, writing, music, or dancing—engaging in creative activities can ease anxiety, reduce stress, and even support the healing of depression. Far from being a luxury, creativity is a vital tool for navigating…