Low self-esteem can affect many areas of your mental health and many aspects of your life. We tend to be our own harshest critics. People who experience low self-esteem tend to feel less sure of their abilities, feel unlovable and unworthy, have less motivation, have difficulty expressing needs, and doubt…
Self-esteem is defined as a person’s belief in their worth and abilities. Self-esteem is on a spectrum. On one end, people have low self-esteem, meaning they are often more critical of themselves and find it difficult to recover from challenges, rejection, and setbacks. This prevents them from achieving their full…
