Self-Esteem - Peaceful Way Psychology

Coping Skills Danica Mitchell Improve Your Mental Health Self-Esteem Setting Goals

The Healing Power of Creativity: How Creativity Supports Mental Health and Emotional Healing

In a world that often demands constant productivity, creativity offers a much-needed refuge for the mind. Whether it’s painting, writing, music, or dancing—engaging in creative activities can ease anxiety, reduce stress, and even support the healing of depression. Far from being a luxury, creativity is a vital tool for navigating…

Danica Mitchell, LCSW

Danica Mitchell Improve Your Mental Health Mindfulness Self-Care Self-Esteem

Mental Health Lessons from the Spring Equinox

Spring is upon us! With the Spring Equinox marking the official shift on March 20th, we entered a season of transformation. This time of year brings themes of balance, renewal, and growth—offering a meaningful opportunity to reflect on our mental well-being. Just as nature transitions from the introspective rest of…

Peaceful Way Psychology

Communication Danica Mitchell Self-Esteem Sex Therapy

From Insecurity to Intimacy: The Link Between Body Image and Sexual Satisfaction

In today’s world, societal beauty standards and cultural narratives about the "ideal body" are pervasive making it all too easy to become self-critical and develop a negative body image. In fact, you were probably taught from a young age to cultivate hate for yourself instead of love by criticizing your…

Danica Mitchell, LCSW

Danica Mitchell Self-Esteem Women And Mental Health

From Comparison to Connection: How Social Media Shapes Women’s Anxiety

From Comparison to Connection: How Social Media Shapes Women's Anxiety In the age of social media, women’s lives are more interconnected than ever before. Platforms like Instagram, Facebook, and TikTok have revolutionized how we communicate, share, and perceive our world. However, these digital spaces can also amplify anxiety, particularly for…

Danica Mitchell, LCSW

Improve Your Mental Health Individual Psychotherapy Natalie Dinkins Self-Esteem

What are boundaries?

A boundary is a line of demarcation between, for example, one state and another or, in the context of this article, one person and another. A boundary can be material, like the front door to your house or the customs and immigration offices at a Canada-US border crossing location. They…

Natalie Dinkins, MHC-LP