How Gratitude Improves Mental Health and Boosts Well-Being The holiday season is officially upon us. As the end of the year draws near, many people find themselves reflecting on the idea of gratitude—taking time to acknowledge the things, people, and moments that have brought joy or meaning to their lives.…
Setting boundaries is a popular topic in conversations about mental health, but what does it truly mean? Many people mistakenly believe boundaries are about controlling others or judging those who "don’t respect your boundaries." However, boundaries are personal limits that define how you expect to be treated. They are essential…
June marks Pride Month, a time of celebration, remembrance, and advocacy for the LGBTQ+ community. It's a period filled with vibrant parades, poignant memorials, and a reaffirmation of the values of equality, acceptance, and love. While Pride Month is a powerful reminder of how far the LGBTQ+ community has come,…
Therapy is a fantastic way to invest in your own health and wellness. Often people find themselves seeking therapy in order to get through a challenging time in their lives. But others simply find the therapeutic space to be beneficial in pursuing their personal development. Regardless of your goals, therapy…