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Anxiety Treatment Coping Skills

“Sunday Scaries” And The Search For Meaning

Thanks to the pervasiveness of Internet culture, most of us are aware of the phenomenon colloquially known as “Sunday scaries.” UrbanDictionary.com, an august authority on such matters, defines the term thusly: The feeling you have after a long week of work followed by a Saturday full of binge drinking when…

Jonathan Bannigan, MHC-LPSeptember 27, 2022

Anxiety Treatment Danica Mitchell Dating and Relationships Men and Mental Health Relationship Patterns Sex Therapy

Let’s Talk About Sex: Erectile Dysfunction And The Mind

Erectile Dysfunction, or ED, is a very common condition, one that most men will experience at least briefly at some point in their lives. But even though it is very common, it often isn’t openly discussed. Experiencing ED can make intimacy challenging and lead to a lack of intimacy in…

Danica Mitchell, LCSWAugust 29, 2022

Anxiety Treatment Marilyn Rukaj Mindfulness

Five Health Benefits of Meditation

What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…

Marilyn Rukaj, MHC-LPMarch 29, 2022

Anxiety Treatment Danica Mitchell Dating and Relationships Sex Therapy

Let’s Talk About Sex: Sexual Anxiety and Dysfunction

Real Life Sex When we think of sex we often picture the Hollywood image of two people, passionately tearing each other’s clothes off as they stumble through a doorway kissing and laughing until they find a bed or countertop. What we tend not to picture is two people focused more…

Danica Mitchell, LCSWFebruary 27, 2022

Anxiety Treatment

“Sunday Scaries” And The Search For Meaning

Let’s Talk About Sex: Erectile Dysfunction And The Mind

Five Health Benefits of Meditation

Let’s Talk About Sex: Sexual Anxiety and Dysfunction

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Anxiety Treatment

“Sunday Scaries” And The Search For Meaning

Five Tips For Overcoming Social Anxiety

Let’s Talk About Sex: Erectile Dysfunction And The Mind

Five Health Benefits of Meditation

Let’s Talk About Sex: Sexual Anxiety and Dysfunction

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