Jonathan Bannigan, LMHC
I strive to create a safe, comfortable, and supportive environment for individuals who are confronting issues related to adjustment, anxiety, depression, grief, stress, relationships, and trauma. I specialize in helping individuals who find themselves caught in repetitive patterns of less-than-effective coping and bewildering self-defeat.
My approach to therapy is primarily psychodynamic. I will guide and support you every step of the way as, together, we generate insight into the basic structure of your personality, identify and push past defenses, and achieve lasting and deeply rooted change. Our work together could integrate elements of Cognitive Behavioral Therapy (CBT) and Mindfulness-based therapies, depending upon your individual needs.
I understand how difficult it can be to pick up the phone and make an appointment with a counselor or therapist. But if you have reached a point in your life where you are simply willing to release old hurts and relinquish counterproductive patterns, you already have everything you need to make a good start. Call or message today to schedule a phone consultation or appointment.
** OFFERING TELETHERAPY & IN PERSON APPOINTMENTS**
- Licensed Mental Health Counselor, New York
- Master of Science in Education, Fordham
- Bachelor of Arts, Vassar College
TYPE OF SESSIONS OFFERED
- Adjustment Issues
- Career Concerns
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Cognitive Behavior Therapy (CBT)
- Person-Centered Therapy
- Psychodynamic Therapy
Recent Blog Posts by Jonathan
When Grief Comes To Call: How To Cope With A Loss
The Lessons Of Autumn
** PEACEFUL WAY PSYCHOLOGY IS HAPPY TO OFFER BOTH TELEHEALTH & IN-OFFICE APPOINTMENTS **
At Peaceful Way Psychology, we believe in diversity. We provide different therapeutic techniques in order to tailor therapy to meet your unique needs and goals.
Our therapists provide individual counseling, couples counseling, and family therapy.
We are conveniently located at 260 Madison Avenue in midtown Manhattan, close to Grand Central Station (4, 5, 6, 7, S trains and Metro North), Bryant Park (B, D, F, M, 7 trains), and Penn Station (1, 2, 3, A, C, E trains, LIRR, and NJ Transit).
Peaceful Way Psychology offers extended hours, including early morning, evening, and weekend appointments. We make it easy for you to get started. Our insurance specialist will check your benefits, including deductibles and coinsurance, and provide you with an estimate of costs prior to your first appointment.