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Depression Treatment Improve Your Mental Health Nicole Giambrone

Coping With Depression: How To Get Help

Coping with depression can be overwhelming. Depression can make you feel isolated and lonely. Depression symptoms include irritability, isolation or withdrawal, sleeping too much (or having difficulty sleeping), binge eating or loss of appetite, loss of pleasure in previously pleasurable activities, or lack of motivation and energy. These can make…

Danica Mitchell, LCSW

Anxiety Treatment Cognitive Behavioral Therapy Depression Treatment Individual Psychotherapy Post Traumatic Stress Disorder Substance Abuse

What is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, is an evidence-based form of psychotherapy (‘talk therapy”). Cognitive-behavioral therapy focuses on thoughts, feelings, and behaviors and the reciprocal relationships among the three. Thoughts affect behaviors and feelings, behaviors affect thoughts and feelings, and feelings affect behaviors and thoughts. Altering one will modify another. CBT can…

Danica Mitchell, LCSW

Bereavement Grief Judy Seoud

Ten Ways To Support A Loved One Through Grief

Watching someone you love go through a loss is never easy. Here are a few ways to support your loved one through grief. Regular checkups: The keyword here is regular. Immediately following a death, people make frequent checks on the bereaved. But what about later? Continue to check in on…

Danica Mitchell, LCSW

Setting Goals Shenae Osborn

New Year’s Resolutions You Can Keep

Happy New Year! This is the date when people often make New Year’s resolutions. They've thought about making changes and believe they are ready to implement them. However, only 19% of individuals keep their resolutions according to a study by Scranton University researchers cited in Psychology Today. Why do the…

Peaceful Way Psychology

Coping Skills Exercise And Mental Health Improve Your Mental Health Mindfulness

Tips for Keeping Positive

“Keeping Positive” sounds so simple, yet can be so challenging. Many factors affect our mindset, and current events can make it more difficult than ever to be positive. Life factors range from workplace conflict, family issues, and friendship concerns to global crises. Sometimes it's easy to get lost in a…

Danica Mitchell, LCSW