Post Traumatic Stress Disorder

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What is Cognitive Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, is an evidence-based form of psychotherapy (‘talk therapy”).  Cognitive-behavioral therapy focuses on thoughts, feelings, and behaviors and the reciprocal relationships among the three. Thoughts affect behaviors and feelings, behaviors affect thoughts and feelings, and feelings affect behaviors and thoughts. Altering one will modify another. CBT can…