Shenae Osborn Archives - Peaceful Way Psychology

Coping Skills Dating and Relationships Individual Psychotherapy Shenae Osborn

Breaking Up Is Hard To Do: Survive A Breakup

Going through a breakup is hard whether you have been with someone for a long time or a short time. When you have invested your heart in someone, it hurts when they are no longer there. Containing our feelings is hard and sometimes we just don’t want people asking, “What’s…

Shenae Osborn, LMSWMarch 21, 2022

Setting Goals Shenae Osborn

New Year’s Resolutions You Can Keep

Happy New Year! This is the date when people often make New Year’s resolutions. They've thought about making changes and believe they are ready to implement them. However, only 19% of individuals keep their resolutions according to a study by Scranton University researchers cited in Psychology Today. Why do the…

Shenae Osborn, LMSWJanuary 1, 2022

Anxiety Treatment Coping Skills Shenae Osborn Stress Management

COVID-19 Anxiety

In early 2020 the world was exposed to a pandemic that created chaos, confusion, and anxiety when COVID-19 became part of everyone’s life. The unknown is always scary, but it seemed especially scary, yet oddly less isolating, knowing that everyone on the planet was experiencing the same event at the…

Shenae Osborn, LMSWDecember 15, 2021

Shenae Osborn

Breaking Up Is Hard To Do: Survive A Breakup

New Year’s Resolutions You Can Keep

COVID-19 Anxiety

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