Should you try therapy? If you are considering therapy it is important to understand a little bit about the process first. The therapeutic process can feel confusing and sometimes overwhelming. As a mental health clinician, I find that first-time clients are curious about what to expect from our work together.…
Deciding to begin therapy is a courageous choice, but choosing the right therapist can feel like a daunting task, especially when you are struggling with your mental health. It may feel overwhelming when you first start sifting through the therapists in your area, but these four factors will help you…
