Category

Choosing a Therapist

Choosing a TherapistDanica MitchellHow Therapy WorksImprove Your Mental HealthMental Health AwarenessSelf-Care

Pushing Past the Stigma: A Guide to Starting Therapy Without Shame

Even though it’s 2025, therapy still carries a certain stigma. While mental health awareness has grown, the outdated belief that seeking help is a sign of weakness continues to linger in many communities. This stigma can be a major barrier, preventing people from getting the support they need and deserve.…