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Finding Calm in the Storm: 6 Practical Tips for Dealing with Panic Attacks

Whether you've experienced the heart-pounding grip of panic firsthand or stood as a steadfast ally beside someone in its throes, you understand the profound impact it can have. Panic attacks are sudden and intense episodes of fear or discomfort that can strike without warning. They are characterized by a rapid…

Danica Mitchell, LCSW

Meditation Mindfulness Nada Elawdan Self-Care

Experiencing Happiness Through Flow

Finding Lasting Happiness We constantly feel that we are chasing a sense of happiness but that it remains fleeting. We may experience happiness when, for example, we achieve a specific goal, or acquire some desired item. But the feeling doesn’t seem to last. Seen we identify another goal to strive…

Danica Mitchell, LCSW

Improve Your Mental Health Judy Seoud

Mood Journaling and How It Can Help You

A “mood journal” is essentially a record of your mood at different intervals of the day and/or week that you can use to help you identify the circumstances that can trigger your varying emotional states and improve your overall mental well-being. What is mood journaling? There are generally two…

Danica Mitchell, LCSW

Coping Skills Depression Treatment Improve Your Mental Health Natalie Dinkins

Beat The Winter Blues

Winter can be a difficult time of the year. The lower amount of sunlight and brisk temperatures can make people want to hibernate all winter. The Crisis and Trauma Resource Institute defines winter blues as mild depression with symptoms of low energy and lack of motivation. We have a few…

Natalie Dinkins, MHC-LP

Improve Your Mental Health Individual Psychotherapy Jonathan Bannigan

What Going To The Movies Can Teach Us About The Power Of Our Thoughts

Have you ever found yourself frustrated? Blocked? Obstructed? We all have. At such times it is all too easy to feel disempowered in the face of overwhelming outside forces. We try to identify something external to blame for our distress, and this can lead to the conviction that we must…

Jonathan Bannigan, LMHC