Natalie Dinkins Archives - Peaceful Way Psychology

Improve Your Mental Health Individual Psychotherapy Natalie Dinkins Self-Esteem

What are boundaries?

A boundary is a line of demarcation between, for example, one state and another or, in the context of this article, one person and another. A boundary can be material, like the front door to your house or the customs and immigration offices at a Canada-US border crossing location. They…

Natalie Dinkins, MHC-LPOctober 20, 2022

Improve Your Mental Health Natalie Dinkins Self-Care Self-Esteem

Seven Tips To Improve Your Self-Esteem

Low self-esteem can affect many areas of your mental health and many aspects of your life. We tend to be our own harshest critics. People who experience low self-esteem tend to feel less sure of their abilities, feel unlovable and unworthy, have less motivation, have difficulty expressing needs, and doubt…

Natalie Dinkins, MHC-LPAugust 24, 2022

Mindfulness Natalie Dinkins Self-Care Stress Management

Meditation For Beginners

Try something with me. Take one moment. Breathe in through your nose and softly breathe out through your mouth. Close your eyes and allow yourself the space to bring all your attention to your breath. Slowly breathe in through your nose and out through your mouth. Focus your attention on…

Natalie Dinkins, MHC-LPJuly 15, 2022

How Therapy Works Individual Psychotherapy Natalie Dinkins

Starting Therapy

First off, congratulations on taking the first step toward therapy. Starting therapy can make you feel nervous, intimidated, or even excited. People experience a mixed range of emotions when taking that step for the first time. I applaud you for starting your therapy journey. Whether you have been considering this…

Natalie Dinkins, MHC-LPJune 16, 2022

Natalie Dinkins

What are boundaries?

Seven Tips To Improve Your Self-Esteem

Meditation For Beginners

Starting Therapy

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