Jonathan Bannigan Archives - Peaceful Way Psychology

Depression Treatment Jonathan Bannigan

How To Get Motivated While Depressed: Tips From Three Prominent Motivational Speakers

We all lack motivation from time to time, and getting up and moving can be difficult and emotionally painful. When we’re depressed, though, we lack the motivation to get going and we carry a boulder-sized mass of feelings of worthlessness and unlovability. When we are feeling this way, we need help…

Jonathan Bannigan, MHC-LPMay 20, 2022

Jonathan Bannigan Why I Became A Therapist

Why Did You Become A Therapist?

“Why did you become a therapist?” This is a frequent question that counselors and therapists are asked. It used to make me anxious because I didn't have a clear answer. From my perspective, it is the wrong question. I have always had the sense that I did not choose the…

Jonathan Bannigan, MHC-LPMay 2, 2022

Improve Your Mental Health Jonathan Bannigan Stress Management

Why Animals And Pets Are Good For Your Mental Health

Every morning when I wake up, if my cat, Bentley, isn’t already perched on my chest, the first thing I do is look for him. When I find him, I scoop him up by his belly and snuggle him close. As if on cue, his “motor” starts up and he…

Jonathan Bannigan, MHC-LPApril 12, 2022

Couples Therapy Dating and Relationships Jonathan Bannigan Sex Therapy

How To Reignite The Spark Of Passion

.Every relationship goes through its ups and downs, and passion waxes and wanes accordingly. So much of life is routine, and it’s easy to fall into the habit of treating our intimate relationships like just another box to check. With everything else that demands our attention and effort, it’s easy…

Jonathan Bannigan, MHC-LPApril 5, 2022

Jonathan Bannigan Men and Mental Health Mental Health Awareness

Men And Mental Illness: It’s Okay Not To Be Okay

As men, we tend to believe that masculinity embodies and exhibits specific traits, characteristics, and values. These include autonomy, independence, achievement, courage, strength (which sometimes manifests as a desire to avoid the appearance of weakness), success, power, competition, emotional stoicism (which sometimes manifests as discomfort experiencing and communicating tender feelings),…

Jonathan Bannigan, MHC-LPMarch 29, 2022

Jonathan Bannigan

How To Get Motivated While Depressed: Tips From Three Prominent Motivational Speakers

Why Did You Become A Therapist?

Why Animals And Pets Are Good For Your Mental Health

How To Reignite The Spark Of Passion

Men And Mental Illness: It’s Okay Not To Be Okay

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