Jonathan Bannigan Archives - Peaceful Way Psychology

Bereavement Grief Jonathan Bannigan Life Transition Issues

When Grief Comes To Call: How To Cope With A Loss

For many, the holiday season is a time of rejoicing with friends, family, and other loved ones. But while we celebrate for many of us there will be painful reminders of loved ones who have died. Grief has a particular intensity at this time of year. It is possible, however,…

Jonathan Bannigan, MHC-LPDecember 11, 2022

Jonathan Bannigan Life Transition Issues Mindfulness

The Lessons Of Autumn

There is a maple tree in the backyard that I have been admiring for weeks now. It is a verdant and bushy tree during the spring and summer months, but autumn has set it spectacularly ablaze. At first, the maple combusted in a brilliant, ruby-red conflagration. I oohed and aahed,…

Jonathan Bannigan, MHC-LPNovember 18, 2022

How Therapy Works Improve Your Mental Health Individual Psychotherapy Jonathan Bannigan

The Uncomfortable Truth About Therapy

When we are suffering emotional pain or experiencing bewildering patterns of defeat with increasingly ruinous consequences, the last thing we want is more pain. We want respite and relief. And the relief we crave at such times is often some form of validation— whether from a friend, a family member,…

Jonathan Bannigan, MHC-LPNovember 4, 2022

Featured Jonathan Bannigan Mindfulness Self-Care

Harnessing The Power Of Synchronicity At Home

We have all experienced coincidences that stopped us in our tracks. Perhaps you have dreamed of a friend or former lover, only to run into him or her unexpectedly the next day. Or perhaps you have acquired some new piece of knowledge, only to encounter a situation that required you…

Jonathan Bannigan, MHC-LPAugust 19, 2022

Coping Skills Improve Your Mental Health Jonathan Bannigan Self-Care Stress Management

The Therapeutic Potential Of Video Games

Video games have earned something of a poor reputation in the field of mental health. They have been blamed for everything from criminal violence to depression to compulsive sexual behavior. And while it is true that video gaming, in conjunction with other factors, can become a problematic or maladaptive behavior,…

Jonathan Bannigan, MHC-LPJuly 5, 2022

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Jonathan Bannigan

When Grief Comes To Call: How To Cope With A Loss

The Lessons Of Autumn

The Uncomfortable Truth About Therapy

Harnessing The Power Of Synchronicity At Home

The Therapeutic Potential Of Video Games

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