Jonathan Bannigan Archives - Peaceful Way Psychology

Featured Jonathan Bannigan Mindfulness Self-Care

Harnessing The Power Of Synchronicity At Home

We have all experienced coincidences that stopped us in our tracks. Perhaps you have dreamed of a friend or former lover, only to run into him or her unexpectedly the next day. Or perhaps you have acquired some new piece of knowledge, only to encounter a situation that required you…

Jonathan Bannigan, MHC-LPAugust 19, 2022

Coping Skills Improve Your Mental Health Jonathan Bannigan Self-Care Stress Management

The Therapeutic Potential Of Video Games

Video games have earned something of a poor reputation in the field of mental health. They have been blamed for everything from criminal violence to depression to compulsive sexual behavior. And while it is true that video gaming, in conjunction with other factors, can become a problematic or maladaptive behavior,…

Jonathan Bannigan, MHC-LPJuly 5, 2022

Jonathan Bannigan Life Transition Issues

The Permission To Surrender To Change

\\We tend to think of therapy as a place we go to discover what we need to change about ourselves to return to the way we were before symptoms first arose. But what if therapy is actually a way to accommodate a process of change that has already begun? What…

Jonathan Bannigan, MHC-LPJune 14, 2022

Depression Treatment Jonathan Bannigan

How To Get Motivated While Depressed: Tips From Three Prominent Motivational Speakers

We all lack motivation from time to time, and getting up and moving can be difficult and emotionally painful. When we’re depressed, though, we lack the motivation to get going and we carry a boulder-sized mass of feelings of worthlessness and unlovability. When we are feeling this way, we need help…

Jonathan Bannigan, MHC-LPMay 20, 2022

Jonathan Bannigan Why I Became A Therapist

Why Did You Become A Therapist?

“Why did you become a therapist?” This is a frequent question that counselors and therapists are asked. It used to make me anxious because I didn't have a clear answer. From my perspective, it is the wrong question. I have always had the sense that I did not choose the…

Jonathan Bannigan, MHC-LPMay 2, 2022

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Jonathan Bannigan

Harnessing The Power Of Synchronicity At Home

The Therapeutic Potential Of Video Games

The Permission To Surrender To Change

How To Get Motivated While Depressed: Tips From Three Prominent Motivational Speakers

Why Did You Become A Therapist?

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