Thanks to the pervasiveness of Internet culture, most of us are aware of the phenomenon colloquially known as “Sunday scaries.” UrbanDictionary.com, an august authority on such matters, defines the term thusly: The feeling you have after a long week of work followed by a Saturday full of binge drinking when…
Most people tend to confuse social anxiety with shyness. It is actually more severe and complex than that. Social anxiety encompasses consistent fears of others’ perceptions and judgments. These anxieties make them avoid social interaction that could lead to possible scrutiny, humiliation, and rejection. So what are some ways to…
When I first started to practice meditation, I remember feeling extremely intimidated and unsure of the process. I hope that you will find the following tips helpful in your journey into mindful meditation. A couple of pointers for getting started in mindful meditation for beginners: Small amounts, many times over…
Low self-esteem can affect many areas of your mental health and many aspects of your life. We tend to be our own harshest critics. People who experience low self-esteem tend to feel less sure of their abilities, feel unlovable and unworthy, have less motivation, have difficulty expressing needs, and doubt…
