Blog - Page 5 of 17 - Peaceful Way Psychology

Couples Therapy Dating and Relationships Jonathan Bannigan Sex Therapy

How To Reignite The Spark Of Passion

.Every relationship goes through its ups and downs, and passion waxes and wanes accordingly. So much of life is routine, and it’s easy to fall into the habit of treating our intimate relationships like just another box to check. With everything else that demands our attention and effort, it’s easy…

Jonathan Bannigan, MHC-LPApril 5, 2022

Marilyn Rukaj Why I Became A Therapist

Why I Became A Therapist

It’s a question that many people think about, but not many ask when meeting a therapist. I believe that people who are not therapists have a subconscious belief that when an individual enters this field, it is generally related to their own journey with mental health. For me, it has…

Marilyn Rukaj, MHC-LPMarch 29, 2022

Jonathan Bannigan Men and Mental Health Mental Health Awareness

Men And Mental Illness: It’s Okay Not To Be Okay

As men, we tend to believe that masculinity embodies and exhibits specific traits, characteristics, and values. These include autonomy, independence, achievement, courage, strength (which sometimes manifests as a desire to avoid the appearance of weakness), success, power, competition, emotional stoicism (which sometimes manifests as discomfort experiencing and communicating tender feelings),…

Jonathan Bannigan, MHC-LPMarch 29, 2022

Anxiety Treatment Marilyn Rukaj Mindfulness

Five Health Benefits of Meditation

What is Meditation? Meditation is a method of practicing mindfulness and encouraging our mind to be present and in the moment. We can do this through physical or cognitive activities, such as yoga, meditation, and personal interests and hobbies. Meditation stimulates a strong sense of emotional and physical awareness and…

Marilyn Rukaj, MHC-LPMarch 29, 2022

Coping Skills Dating and Relationships Individual Psychotherapy Shenae Osborn

Breaking Up Is Hard To Do: Survive A Breakup

Going through a breakup is hard whether you have been with someone for a long time or a short time. When you have invested your heart in someone, it hurts when they are no longer there. Containing our feelings is hard and sometimes we just don’t want people asking, “What’s…

Shenae Osborn, LMSWMarch 21, 2022

How To Reignite The Spark Of Passion

Why I Became A Therapist

Men And Mental Illness: It’s Okay Not To Be Okay

Five Health Benefits of Meditation

Breaking Up Is Hard To Do: Survive A Breakup

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