In today’s world, societal beauty standards and cultural narratives about the "ideal body" are pervasive making it all too easy to become self-critical and develop a negative body image. In fact, you were probably taught from a young age to cultivate hate for yourself instead of love by criticizing your…
Politics has always been a source of engagement and debate, but in recent years, it has become increasingly stressful for many individuals. Moments of political transition, such as the upcoming presidential inauguration, often evoke a wide range of emotions—from excitement to fear or uncertainty. Given the heightened political tensions and…
As the year draws to a close, many of us reflect on the past twelve months, taking stock of our experiences, achievements, and challenges. For some, these reflections spark a sense of pride and accomplishment. For others, they might trigger feelings of loss, failure, or shame. This emotional cocktail can…
