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Coping Skills Improve Your Mental Health Jonathan Bannigan Self-Care Stress Management

The Therapeutic Potential Of Video Games

Video games have earned something of a poor reputation in the field of mental health. They have been blamed for everything from criminal violence to depression to compulsive sexual behavior. And while it is true that video gaming, in conjunction with other factors, can become a problematic or maladaptive behavior,…

Jonathan Bannigan, LMHC

Communication Couples Therapy Dating and Relationships Shenae Osborn

The Solid Foundation Of A Relationship Is You

The idea of being in a relationship is often romanticized, in literature, on stage, and on the screen. To be in love is many people’s ultimate dream. The happily ever after with the person you want to spend the rest of your life with sounds so supportive, comforting, and embracing.…

Peaceful Way Psychology

Choosing a Therapist How Therapy Works Improve Your Mental Health Nada Elawdan

Should You Try Therapy?

Should you try therapy? If you are considering therapy it is important to understand a little bit about the process first. The therapeutic process can feel confusing and sometimes overwhelming. As a mental health clinician, I find that first-time clients are curious about what to expect from our work together.…

Danica Mitchell, LCSW

Communication Coping Skills Parenting Relationship Patterns Shenae Osborn

Parenting A Teen

Having a baby is such a joyful event. We think about the cuteness, the laughs, and the snuggles. We do not think about what that cuteness will become for a few hormonal years- the teen years (and perhaps a couple of years before that). Teenagers seem to lose control over…

Peaceful Way Psychology

Couples Therapy Danica Mitchell Sex Therapy

Let’s Talk About Sex: Sexual Dysfunction

It can be scary when sexual dysfunction appears in a relationship, be it erectile problems, low libido, or pain. It may be a popular misconception that once the sex goes the relationship is over, but that is a misconception. It's true that sex is an important component for many couples.…

Danica Mitchell, LCSW