It may seem odd to begin a blog post about the pitfalls of perfectionism by affirming that there is absolutely nothing wrong with striving for excellence, but it’s true. Within reasonable limits, having high standards and pursuing excellence are good things: they facilitate problem-solving, yield high-quality work, and fuel innovation.…
Deciding to begin therapy is a courageous choice, but choosing the right therapist can feel like a daunting task, especially when you are struggling with your mental health. It may feel overwhelming when you first start sifting through the therapists in your area, but these four factors will help you…
