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Why nutrition is important for mental health

Improve Your Mental Health Marilyn Rukaj Self-Care

Why Nutrition Is Important For Your Mental Health

It’s no surprise that nutrition significantly affects mental health, but the extent and nature of the influences specific diets have are less clear-cut. There are innumerable studies of multitudes of diets each one of which identifies specific sets of “good” and “bad” foods. In reality, and in most cases, it…

Danica Mitchell, LCSW

How Therapy Works Improve Your Mental Health Individual Psychotherapy Jonathan Bannigan

The Uncomfortable Truth About Therapy

When we are suffering emotional pain or experiencing bewildering patterns of defeat with increasingly ruinous consequences, the last thing we want is more pain. We want respite and relief. And the relief we crave at such times is often some form of validation— whether from a friend, a family member,…

Jonathan Bannigan, LMHC

Couples Therapy Danica Mitchell Sex Therapy

Let’s Talk About Sex: When Sex Isn’t What It Used To Be

Many couples enter therapy because they have found that sex seems to have changed in some fundamental way “lost the spark” or sex has changed in some fundamental way. They don’t know what to do about it and are afraid of what it means for their relationship. Is something wrong?…

Danica Mitchell, LCSW

Improve Your Mental Health Individual Psychotherapy Natalie Dinkins Self-Esteem

What are boundaries?

A boundary is a line of demarcation between, for example, one state and another or, in the context of this article, one person and another. A boundary can be material, like the front door to your house or the customs and immigration offices at a Canada-US border crossing location. They…

Natalie Dinkins, MHC-LP

Depression Treatment Improve Your Mental Health Judy Seoud

Are You Depressed?

Feeling down and sad from time to time is a natural human response to life's stressors, however, if these feelings persist sadness can become clinical depression (also known as major depressive disorder). Are you depressed? The Diagnostic and Statistical Manual of Mental Disorders (fifth edition) defines two conditions that support…

Danica Mitchell, LCSW