Coping Skills - Peaceful Way Psychology

Anxiety Treatment Coping Skills Shenae Osborn Stress Management

COVID-19 Anxiety

In early 2020 the world was exposed to a pandemic that created chaos, confusion, and anxiety when COVID-19 became part of everyone’s life. The unknown is always scary, but it seemed especially scary, yet oddly less isolating, knowing that everyone on the planet was experiencing the same event at the…

Peaceful Way Psychology

Coping Skills Nicole Giambrone

10 Ways To Start Your Mornings To Reduce Stress

Life can be stressful, and no doubt during stressful times we struggle to remain motivated and happy. Fortunately, there are small, actionable ways to ease our overwhelming feelings and reduce our stress. What you do first thing in the morning can impact your entire day. Here are 10 things that…

Danica Mitchell, LCSW

Coping Skills Katelyn Murphy Mindfulness Stress Management

Observing the Ordinary: Bringing Mindfulness to our New Normal.

After months of sheltering in place, New York continues to expand its reopening, and folks are understandably getting busier. Some people are getting more comfortable with travel and small social gatherings; others are returning to their offices and venturing to local restaurants. Our experience of how time passes depends on…

Danica Mitchell, LCSW

Coping Skills Katelyn Murphy Mental Health Awareness Stress Management

New York’s New Normal

As New York City enters “Phase Two” of the governor’s New York Forward plan, many people are still curious about what the new normal is going to be like. How do we find our way back to normal when the road map is unclear? Like any other situation in life,…

Danica Mitchell, LCSW

Coping Skills Katelyn Murphy Stress Management

Social (Media) Distancing

As many individuals and families around the globe are “sheltering in place” either by choice or mandate, we find ourselves with more time than ever to connect via technology and social media. I’ve seen a number of screenshots of “virtual happy hours,” and posts about people reconnecting with long distance…

Danica Mitchell, LCSW