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How Therapy Works Individual Psychotherapy Natalie Dinkins

Starting Therapy

First off, congratulations on taking the first step toward therapy. Starting therapy can make you feel nervous, intimidated, or even excited. People experience a mixed range of emotions when taking that step for the first time. I applaud you for starting your therapy journey. Whether you have been considering this…

Natalie Dinkins, MHC-LP

Bereavement Improve Your Mental Health Shenae Osborn

It’s Okay To Cry

People do find it difficult to cry. A visible display of private emotion, it is something we tend to repress. But it’s important to remember that we came into this world crying. Our first breaths were through tears. As grieving patients speak in their sessions, I can see their pain,…

Peaceful Way Psychology

Jonathan Bannigan Life Transition Issues

The Permission To Surrender To Change

\\We tend to think of therapy as a place we go to discover what we need to change about ourselves to return to the way we were before symptoms first arose. But what if therapy is actually a way to accommodate a process of change that has already begun? What…

Jonathan Bannigan, LMHC

Coping Skills Improve Your Mental Health Judy Seoud Life Transition Issues Relationship Patterns Stress Management

Caring For An Aging Loved One

When I was visiting home recently I was able to watch my mother taking care of her aging father, and I was struck by the degree of patience and dedication involved in the care of an aging loved one After a week, I noticed myself getting frustrated when my grandfather…

Danica Mitchell, LCSW

Communication Individual Psychotherapy Shenae Osborn

How To Communicate Effectively

Lack of communication is one of the most frequent complaints I hear from patients. They feel unheard or ignored and, in consequence, frustrated. How to communicate effectively is a challenging topic. Very often the problem here is that effective communication requires thoughtful transmission as well as thoughtful reception. What you…

Peaceful Way Psychology