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Marilyn Rukaj, MHC-LP

Marilyn RukajStress Management

Ways To De-Stress Under Pressure

Many different factors can provoke high-pressure situations. Changes, such as moving, starting a new job, or getting married, can be highly stressful, as can work or academic deadlines. Moments of high pressure trigger our flight/fight/freeze responses, making it even more difficult to overcome stress and pursue goals. In spite of…