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Judy Seoud, LMHC

Judy SeoudMeditationMindfulness

Mindful Meditation For Beginners

When I first started to practice meditation, I remember feeling extremely intimidated and unsure of the process. I hope that you will find the following tips helpful in your journey into mindful meditation. A couple of pointers for getting started in mindful meditation for beginners: Small amounts, many times over…
Judy Seoud, LMHC
August 28, 2022