Setting Goals - Peaceful Way Psychology

Coping Skills Danica Mitchell Self-Care Setting Goals Stress Management

Prioritizing Mental Health During Pride Month

June marks Pride Month, a time of celebration, remembrance, and advocacy for the LGBTQ+ community. It's a period filled with vibrant parades, poignant memorials, and a reaffirmation of the values of equality, acceptance, and love. While Pride Month is a powerful reminder of how far the LGBTQ+ community has come,…

Danica Mitchell, LCSW

Danica Mitchell Mindfulness Self-Care Setting Goals

Getting the Most Out of Each Session: 10 Tips to Maximize Your Therapy Investment

Therapy is a fantastic way to invest in your own health and wellness. Often people find themselves seeking therapy in order to get through a challenging time in their lives. But others simply find the therapeutic space to be beneficial in pursuing their personal development. Regardless of your goals, therapy…

Danica Mitchell, LCSW

Nada Elawdan Setting Goals

What Is Grit?

Grit can be defined as the resolve to keep going when things get difficult. The concept of grit was developed by Dr. Angela Duckworth, a psychologist, and MacArthur Genius who developed her career studying what makes people succeed. She published her studies in “Grit: The Power of Passion and Perseverance.”…

Danica Mitchell, LCSW

Setting Goals Shenae Osborn

New Year’s Resolutions You Can Keep

Happy New Year! This is the date when people often make New Year’s resolutions. They've thought about making changes and believe they are ready to implement them. However, only 19% of individuals keep their resolutions according to a study by Scranton University researchers cited in Psychology Today. Why do the…

Peaceful Way Psychology

Christine Fernandez Mental Health Awareness Setting Goals Stress Management

Calm In The Time Of COVID

How can we keep calm during a time filled with so much uncertainty and anxiety? It’s part of my job to calm people down, so I’ll give you some tips on how I do that for others and myself. Have A Daily Practice During times of trouble, having a daily…

Dr. Christine Fernandez