Self-Care - Peaceful Way Psychology

Finding Calm in the Storm: 6 Practical Tips for Dealing with Panic Attacks

Whether you've experienced the heart-pounding grip of panic firsthand or stood as a steadfast ally beside someone in its throes, you understand the profound impact it can have. Panic attacks are sudden and intense episodes of fear or discomfort that can strike without warning. They are characterized by a rapid…

Danica Mitchell, LCSW

Meditation Mindfulness Nada Elawdan Self-Care

Experiencing Happiness Through Flow

Finding Lasting Happiness We constantly feel that we are chasing a sense of happiness but that it remains fleeting. We may experience happiness when, for example, we achieve a specific goal, or acquire some desired item. But the feeling doesn’t seem to last. Seen we identify another goal to strive…

Danica Mitchell, LCSW

Why nutrition is important for mental health

Improve Your Mental Health Marilyn Rukaj Self-Care

Why Nutrition Is Important For Your Mental Health

It’s no surprise that nutrition significantly affects mental health, but the extent and nature of the influences specific diets have are less clear-cut. There are innumerable studies of multitudes of diets each one of which identifies specific sets of “good” and “bad” foods. In reality, and in most cases, it…

Danica Mitchell, LCSW

Improve Your Mental Health Natalie Dinkins Self-Care Self-Esteem

Seven Tips To Improve Your Self-Esteem

Low self-esteem can affect many areas of your mental health and many aspects of your life. We tend to be our own harshest critics. People who experience low self-esteem tend to feel less sure of their abilities, feel unlovable and unworthy, have less motivation, have difficulty expressing needs, and doubt…

Natalie Dinkins, MHC-LP

Judy Seoud Self-Care Stress Management

What Does Self-Care Actually Mean?

Self-care has become something of a buzzword, used frequently in daily conversation. What does self-care actually mean and what does it look like? Self-care, as portrayed on social media, includes bubble baths, shopping sprees, drinking tea, going on a week-long vacation, and watching your favorite movie. While these are great…

Danica Mitchell, LCSW