Post-traumatic Stress Disorder (PTSD) or experiencing a traumatic event, can make you feel alone or hopeless. You may also find it hard to function in day-to-day activities because your symptoms can appear without warning or apparent cause. Here's some information about how to live with PTSD. What is PTSD? PTSD…
Cognitive-behavioral therapy, or CBT, is an evidence-based form of psychotherapy (‘talk therapy”). Cognitive-behavioral therapy focuses on thoughts, feelings, and behaviors and the reciprocal relationships among the three. Thoughts affect behaviors and feelings, behaviors affect thoughts and feelings, and feelings affect behaviors and thoughts. Altering one will modify another. CBT can…