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Coping Skills Katelyn Murphy Mindfulness Stress Management

Observing the Ordinary: Bringing Mindfulness to our New Normal.

After months of sheltering in place, New York continues to expand its reopening, and folks are understandably getting busier. Some people are getting more comfortable with travel and small social gatherings; others are returning to their offices and venturing to local restaurants. Our experience of how time passes depends on…

Danica Mitchell, LCSW

Coping Skills Katelyn Murphy Mental Health Awareness Stress Management

New York’s New Normal

As New York City enters “Phase Two” of the governor’s New York Forward plan, many people are still curious about what the new normal is going to be like. How do we find our way back to normal when the road map is unclear? Like any other situation in life,…

Danica Mitchell, LCSW

Peaceful Way Psychology Announcement

Yes, We Are Open — Just Online For Now!

As we’ve announced previously, Peaceful Way Psychology has temporarily suspended in person treatment at our offices at 260 Madison Ave, so as to do our part in reducing the risk of catching or spreading COVID-19. However, while we are living through unprecedented and uncertain times, it’s important to remember that…

Peaceful Way Psychology

Anxiety Treatment Jamie Frankenberg Stress Management

Coping with Anxiety during COVID-19

If you’re noticing that you’re feeling more anxious lately, you’re not alone. We’re all adjusting to unprecedented circumstances and uncertainty, and it’s normal and natural to experience increased anxiety and distress as a result. Try not to judge yourself for any feelings that come up. It’s okay to feel however…

Danica Mitchell, LCSW

Christine Fernandez Mental Health Awareness Setting Goals Stress Management

Calm In The Time Of COVID

How can we keep calm during a time filled with so much uncertainty and anxiety? It’s part of my job to calm people down, so I’ll give you some tips on how I do that for others and myself. Have A Daily Practice During times of trouble, having a daily…

Dr. Christine Fernandez