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Bereavement Grief Jonathan Bannigan Life Transition Issues

When Grief Comes To Call: How To Cope With A Loss

For many, the holiday season is a time of rejoicing with friends, family, and other loved ones. But while we celebrate for many of us there will be painful reminders of loved ones who have died. Grief has a particular intensity at this time of year. It is possible, however,…

Jonathan Bannigan, LMHC

Judy Seoud Sexual Assault Trauma Therapy

Overcoming The Stigma Of Sexual Assault

“Our bodies can become stuck in survival mode. Even when a trauma occurred so long ago that the brain has long since buried its memory, the body remembers.” Heal the Body, Heal the Mind by Susanne Babbel Sexual assault includes a wide range of unwanted acts—up to and not excluding…

Danica Mitchell, LCSW

Danica Mitchell Sex Therapy

Let’s Talk About Sex: Is Casual Sex Right For You?

“Hook-up culture” and casual sex can be hotly debated topics. Views on how it affects individuals and society range from enthusiastic endorsement to outright condemnation. When considering how you want to live your sexual life, the part (if any) that casual sexual relationships might play, and how you might handle…

Danica Mitchell, LCSW

Jonathan Bannigan Life Transition Issues Mindfulness

The Lessons Of Autumn

There is a maple tree in the backyard that I have been admiring for weeks now. It is a verdant and bushy tree during the spring and summer months, but autumn has set it spectacularly ablaze. At first, the maple combusted in a brilliant, ruby-red conflagration. I oohed and aahed,…

Jonathan Bannigan, LMHC

Judy Seoud Post Traumatic Stress Disorder Trauma Therapy

Learn More About PTSD

After a traumatic event, our minds need time to come to terms with the experience. For most people, this will take a few weeks, but for some, the effects will last longer and cause ongoing distress. This is known as “Post Traumatic Stress Disorder (PTSD). Let's learn more about PTSD.…

Danica Mitchell, LCSW