Mental health awareness has grown tremendously in recent years—but despite this progress, men still seek therapy at much lower rates than women. According to data from the CDC, only 13.4% of men received mental health treatment in the past year, compared to 24.7% of women. This gap exists despite growing…
Even though it’s 2025, therapy still carries a certain stigma. While mental health awareness has grown, the outdated belief that seeking help is a sign of weakness continues to linger in many communities. This stigma can be a major barrier, preventing people from getting the support they need and deserve.…
Imagine if life had a visible XP bar—where every small action added points toward resilience and well-being. In gaming, side quests contribute to progress, even when they seem optional. In real life, activities like journaling, picking up a hobby, therapy, or even connecting with a friend can be those "side…