How Therapy Works - Peaceful Way Psychology

Danica Mitchell How Therapy Works Improve Your Mental Health Men and Mental Health Mental Health Awareness Stress Management

Therapy for Men: How to Break Free from the Stigma and Get Support

Mental health awareness has grown tremendously in recent years—but despite this progress, men still seek therapy at much lower rates than women. According to data from the CDC, only 13.4% of men received mental health treatment in the past year, compared to 24.7% of women. This gap exists despite growing…

Danica Mitchell, LCSW

Choosing a Therapist Danica Mitchell How Therapy Works Improve Your Mental Health Mental Health Awareness Self-Care

Pushing Past the Stigma: A Guide to Starting Therapy Without Shame

Even though it’s 2025, therapy still carries a certain stigma. While mental health awareness has grown, the outdated belief that seeking help is a sign of weakness continues to linger in many communities. This stigma can be a major barrier, preventing people from getting the support they need and deserve.…

Danica Mitchell, LCSW

Danica Mitchell How Therapy Works Self-Care Setting Goals

“Side Quests” for Your Mental Health: Gamify Your Well-Being

Imagine if life had a visible XP bar—where every small action added points toward resilience and well-being. In gaming, side quests contribute to progress, even when they seem optional. In real life, activities like journaling, picking up a hobby, therapy, or even connecting with a friend can be those "side…

Danica Mitchell, LCSW

Danica Mitchell How Therapy Works Improve Your Mental Health

A Beginners Guide to Exploring the Benefits of Group Therapy

Life can feel overwhelming and isolating. Perhaps you have felt alone in your struggles and without a community of people who understand what you’re going through. If so, know that you're not alone. Many people find themselves in similar situations, grappling with feelings of isolation and uncertainty about how to…

Danica Mitchell, LCSW

How Therapy Works Improve Your Mental Health Individual Psychotherapy Jonathan Bannigan

The Uncomfortable Truth About Therapy

When we are suffering emotional pain or experiencing bewildering patterns of defeat with increasingly ruinous consequences, the last thing we want is more pain. We want respite and relief. And the relief we crave at such times is often some form of validation— whether from a friend, a family member,…

Jonathan Bannigan, LMHC