Danica Mitchell, LCSW

How Do I Know If I’m Depressed?

Let’s get philosophical for a moment, shall we? Is it possible for happiness to exist without sadness? We feel happiness and sadness as experiential emotions, occurring in the short term with identifiable triggers. The comparative nature of the two emotions supports the belief that happiness cannot truly be appreciated without…

Couples Therapy Danica Mitchell Dating and Relationships Engaged and Newlyweds Sex Therapy

Let’s Talk About Sex: How To Talk To Your Partner About Sex

.For many people, sex is something you do not talk about. We may brag to our friends or ask an occasional question, but talking about sex openly can feel shameful and uncomfortable. Ultimately, this impacts sex itself when we only rely on our “body language”. We often avoid sexual conversations…

Danica Mitchell, LCSW

Judy Seoud Mental Health Awareness

Seven Myths about Mental Health

There is a lot of misinformation out there when it comes to mental health. I hope I can clear some of that up for you in this post! Myth 1: People who deal with mental health issues can just “snap out of it”, if only they tried! Fact: People who…

Danica Mitchell, LCSW

Leaving College and Entering the Workplace

Life Transition Issues Marilyn Rukaj Workplace Stress

Leaving College And Entering The Workforce

Many people report that the American education system does not provide adequate preparation for people leaving college and entering the workforce. Young people may feel they lack real-world knowledge for example, about paying taxes and applying for mortgages or loans. As well, many experience “imposter syndrome,” the feeling that they…

Danica Mitchell, LCSW

Coping Skills Nicole Giambrone

10 Ways To Start Your Mornings To Reduce Stress

Life can be stressful, and no doubt during stressful times we struggle to remain motivated and happy. Fortunately, there are small, actionable ways to ease our overwhelming feelings and reduce our stress. What you do first thing in the morning can impact your entire day. Here are 10 things that…

Danica Mitchell, LCSW