Start your New Year off right with our new Mindfulness for Anxiety group!
Would you like to respond more effectively to stressful situations, or approach personal and professional responsibilities with more composure? Our eight-week Mindfulness for Anxiety group will provide weekly sessions of education, training and opportunities to practice different mindfulness techniques, and communal support to enhance your learning and growth. Topics covered will include formal and informal meditations geared towards stress reduction, and mindful activities and exercises for daily practice. Modeled from an evidence-based approach with demonstrated success in helping with anxiety management, our eight-week group can help you enhance your innate capacity to recognize and care for your needs and feel more at peace in your life.
Join us for eight 90 minute group sessions, starting January 20, 2020 on Mondays at 7:30 pm.
Cost: $75 / session. Discounts available for those with demonstrated financial need, and current Peaceful Way Psychology Patients.
Register your interest using the contact form below.
At Peaceful Way Psychology, we believe in diversity. We provide different therapeutic techniques in order to tailor therapy to meet your unique needs and goals.
Our therapists provide individual counseling, couples counseling, and family therapy.
We are conveniently located at 260 Madison Avenue in midtown Manhattan, close to Grand Central Station (4, 5, 6, 7, S trains and Metro North), Bryant Park (B, D, F, M, 7 trains), and Penn Station (1, 2, 3, A, C, E trains, LIRR, and NJ Transit).
Peaceful Way Psychology offers extended hours, including early morning, evening, and Saturday appointments. We make it easy for you to get started. Our insurance specialist will check your benefits, including deductibles and coinsurance, and provide you with an estimate of costs prior to your first appointment. Teletherapy sessions are also available.