Marilyn Rukaj

Marilyn Rukaj

EmailPhone

Marilyn Rukaj, LMHC

My therapeutic style is compassionate, non-judgmental, and provides a safe and open space so that you may express yourself freely. I work with adults of all ages who are struggling with anxiety, stress, depression, career issues, life transitions, interpersonal issues, low self-esteem, couples’ issues, grief, and cultural and identity concerns. Together, we can work towards improving your quality of life as we identify and process the areas of your life that are causing you pain or discomfort. Then, we will work on developing and utilizing new skills to create a positive future for you.

I view each relationship as a unique interaction of two individuals and will tailor the therapeutic techniques I use depending on your needs. I utilize an integrative approach that is comprised of Psychodynamic Psychotherapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy (CBT). This eclectic approach provides you with a personalized treatment plan tailored to you as an individual. This enables you to feel understood, grounded, empowered, and in control of yourself. I have a Master’s Degree in Mental Health Counseling from Fordham University.

Finding the right therapist can be challenging, but taking the first step towards helping yourself is empowering. Please call or message our office today with any questions, or to schedule an appointment. I hope to hear from you!

** NOW OFFERING TELETHERAPY & IN OFFICE APPOINTMENTS **

LICENSE

  • Licensed Mental Health Counselor, New York

EDUCATION

  • Masters of Science in Education in Mental Health Counseling, Fordham University
  • Bachelor of Arts in Psychology, Montclair State University

LANGUAGES

  • English (Native)
  • Albanian (Fluent)

TYPE OF SESSIONS OFFERED

  • In-Person / Office
  • Telehealth

THERAPIST SPECIALTIES

  • Anxiety
  • Behavioral Issues
  • Career Counseling
  • Co-Dependency
  • Coping Skills
  • Couples Counseling
  • Depression
  • Grief
  • Identity Issues
  • Intergenerational Trauma
  • Life Coaching
  • Life Transition
  • LGBTQ Issues
  • Multicultural issues
  • OCD Concerns
  • Peer Relationships
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women’s Issues

TREATMENT TECHNIQUES

  • Psychodynamic Therapy
  • Adlerian Theory
  • Internal Family Systems
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Therapy (MBCT)
  • Person-Centered

Recent Blog Posts By Marilyn

Why nutrition is important for mental healthImprove Your Mental HealthMarilyn RukajSelf-Care

Why Nutrition Is Important For Your Mental Health

It’s no surprise that nutrition significantly affects mental health, but the extent and nature of the influences specific diets have are less clear-cut. There are innumerable studies of multitudes of diets each one of which identifies specific sets of “good” and “bad” foods. In reality, and in most cases, it…
Marilyn Rukaj, MHC-LP
Love0
Workplace bullyingBullyingMarilyn RukajWorkplace Stress

Workplace Bullying

We tend to associate “bullying” with our schooldays, however, it is becoming increasingly obvious that this kind of abuse can extend to the workplace. There, without the degree of supervision and scrutiny provided by teachers and parents, and formally articulated rules of behavior inherent to schools, bullying can not only…
Marilyn Rukaj, MHC-LP
Love1
Ways to de-stress under pressureMarilyn RukajStress Management

Ways To De-Stress Under Pressure

Many different factors can provoke high-pressure situations. Changes, such as moving, starting a new job, or getting married, can be highly stressful, as can work or academic deadlines. Moments of high pressure trigger our flight/fight/freeze responses, making it even more difficult to overcome stress and pursue goals. In spite of…
Marilyn Rukaj, MHC-LP
Love1

See all blog posts by Marilyn Rukaj, MHC-LP

** PEACEFUL WAY PSYCHOLOGY IS HAPPY TO OFFER BOTH TELEHEALTH & IN-OFFICE APPOINTMENTS **

Our Office

At Peaceful Way Psychology, we believe in diversity. We provide different therapeutic techniques in order to tailor therapy to meet your unique needs and goals.

Our therapists provide individual counseling, couples counseling, and family therapy.

We are conveniently located at 260 Madison Avenue in midtown Manhattan, close to Grand Central Station (4, 5, 6, 7, S trains and Metro North), Bryant Park (B, D, F, M, 7 trains), and Penn Station (1, 2, 3, A, C, E trains, LIRR, and NJ Transit).

Contact Us

Peaceful Way Psychology offers extended hours, including early morning, evening, and weekend appointments. We make it easy for you to get started. Our insurance specialist will check your benefits, including deductibles and coinsurance, and provide you with an estimate of costs prior to your first appointment.

Please contact us below, or through intake@peacefulwaypsychology.com or 212-335-0511 to schedule your complimentary 15-minute phone consultation, or to book your first session.

  • This field is for validation purposes and should be left unchanged.