Danica Mitchell - Peaceful Way Psychology

Danica Mitchell How Therapy Works Improve Your Mental Health Men and Mental Health Mental Health Awareness Stress Management

Therapy for Men: How to Break Free from the Stigma and Get Support

Mental health awareness has grown tremendously in recent years—but despite this progress, men still seek therapy at much lower rates than women. According to data from the CDC, only 13.4% of men received mental health treatment in the past year, compared to 24.7% of women. This gap exists despite growing…

Danica Mitchell, LCSW

Choosing a Therapist Danica Mitchell How Therapy Works Improve Your Mental Health Mental Health Awareness Self-Care

Pushing Past the Stigma: A Guide to Starting Therapy Without Shame

Even though it’s 2025, therapy still carries a certain stigma. While mental health awareness has grown, the outdated belief that seeking help is a sign of weakness continues to linger in many communities. This stigma can be a major barrier, preventing people from getting the support they need and deserve.…

Danica Mitchell, LCSW

Communication Coping Skills Danica Mitchell

Self-Silencing: Why You Hold Back (and How It’s Hurting Your Relationships)

We’ve all been there at one point or another—tensions are rising, emotions are building, and you choose to keep the peace at the cost of your own voice. Self-silencing is the act of withholding your thoughts, needs, or feelings to avoid conflict. Occasionally, choosing not to speak up may be…

Danica Mitchell, LCSW

Coping Skills Danica Mitchell Improve Your Mental Health Self-Esteem Setting Goals

The Healing Power of Creativity: How Creativity Supports Mental Health and Emotional Healing

In a world that often demands constant productivity, creativity offers a much-needed refuge for the mind. Whether it’s painting, writing, music, or dancing—engaging in creative activities can ease anxiety, reduce stress, and even support the healing of depression. Far from being a luxury, creativity is a vital tool for navigating…

Danica Mitchell, LCSW

Communication Danica Mitchell Dating and Relationships Mindfulness

The Silent Relationship Killer: How Contempt Destroys Love and What to Do About It

To a degree, fights are normal in a relationship. Building a life with someone naturally involves challenges and compromises, and disagreements are often nothing to worry about. But there’s a tipping point—one that can be hard to recognize until it’s already done damage. That tipping point is contempt. Contempt is…

Danica Mitchell, LCSW