Blog - YOUR PREMIER CONCIERGE THERAPY SERVICE!

Coping Skills Danica Mitchell Improve Your Mental Health Self-Care

Recognize and Combat Burnout: Your End-of-Year Survival Guide

The end of the year can feel like a whirlwind. You’ve worked hard all year, and now there's a rush to tie up loose ends before the holidays. Between meeting work deadlines, striving to reach personal year-end goals, and managing personal or family obligations, you might feel like you’re running…

Danica Mitchell, LCSW

Danica Mitchell Improve Your Mental Health Self-Care

How Gratitude Improves Mental Health and Boosts Well-Being

How Gratitude Improves Mental Health and Boosts Well-Being The holiday season is officially upon us. As the end of the year draws near, many people find themselves reflecting on the idea of gratitude—taking time to acknowledge the things, people, and moments that have brought joy or meaning to their lives.…

Danica Mitchell, LCSW

Communication

How to Avoid Political Discussions Over Thanksgiving Dinner

Thanksgiving is a time for family, friends, and food. It’s a moment to take a step back from the daily grind, reflect on what we’re grateful for, and enjoy the company of those we hold dear. But, as we all know, Thanksgiving can also be a minefield of potential conflict,…

Peaceful Way Psychology

Communication Danica Mitchell Setting Goals Stress Management

Holiday Survival Guide: Reducing Stress & Boosting Joy

Holiday Survival Guide: Reducing Stress & Boosting Joy The holiday season is often spent with friends and family. For some, it’s a joyous time filled with fun traditions and quality time with loved ones. But for others, the holidays can be a time of heightened stress due to challenging family…

Danica Mitchell, LCSW

Danica Mitchell Exercise And Mental Health Improve Your Mental Health Self-Care

Seasonal Affective Disorder (SAD): Symptoms, Causes, and Effective Treatments for Managing Winter Blues

As the time change takes effect, winter sets in, and the sun sets earlier and earlier, many people start feeling the “winter blues.” This isn’t just a passing mood – for some, it may be Seasonal Affective Disorder (SAD), a type of depression that typically begins in fall or winter…

Danica Mitchell, LCSW