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Coping Skills Dating and Relationships Individual Psychotherapy Shenae Osborn

Breaking Up Is Hard To Do: Survive A Breakup

Going through a breakup is hard whether you have been with someone for a long time or a short time. When you have invested your heart in someone, it hurts when they are no longer there. Containing our feelings is hard and sometimes we just don’t want people asking, “What’s…

Peaceful Way Psychology

Coping Skills Judy Seoud Trauma Therapy

How Therapy Can Help You Cope After Trauma

You have probably heard someone at some point refer to an event that they have witnessed as “traumatizing”. Think back to a time that you have taken a difficult test or watched a really bad movie - in today’s mainstream language you might describe it as a “traumatizing” event. But…

Danica Mitchell, LCSW

Couples Therapy Danica Mitchell Sex Therapy

Let’s Talk About Sex: How To Cope With Low Sexual Desire

Libido has its ebbs and flows. If you take stock of your sexual desire over your lifetime you’ll likely notice times when you have wanted sex all the time and others where the thought hardly crosses your mind. Fluctuations in libido are completely normal, but just because it’s normal doesn’t…

Danica Mitchell, LCSW

Dialectical Behavior Therapy Improve Your Mental Health Nicole Giambrone

DBT PLEASE Skill

Dialectical Behavior Therapy (DBT) PLEASE Skill is a technique you can use daily to improve your mood and overall well-being. PLEASE is an acronym to help you remember a set of skills that can make managing your emotions in your day-to-day life easier. Physical Illness There is a direct connection…

Danica Mitchell, LCSW

Couples Therapy Danica Mitchell Sex Therapy

Let’s Talk About Sex: Navigating Mis-Matched Sexual Desire

One of the most common complaints couples have is that their “libidos don’t match”. Most couples don’t start this way, but instead, one day realize that sex hasn’t quite been as easy to initiate or there have been more rejections. Slowly, this may result in almost no sex at all.…

Danica Mitchell, LCSW